My Emotional Temperature

“If you do it, then it’s done.”

I thought of this phrase back when my sense of time was a bit jumbled. Memories, mostly bad ones, were flooding my brain as thoughts of the future were rendering me a petrified mess. In trying to make sense of my mixed-up self, I realized that what we consider NOW is finished the moment we experience it. The very act of doing something puts the actor in the immediate past, as things to do—in the future—wait to be accomplished.

This is all coming back to me today because lately I’ve been taking my emotional temperature a lot. I keep searching for the connective tissue between what I did yesterday and what I have to do tomorrow, all while my being occupies its current position. I’m always aware of my thought/feeling processes, but my self-monitoring has increased during my recent job search.

The larger issue here is, of course, the question of value. Throughout my life, even in the smallest moments, I have demanded ultra-meaning. I often ponder the purpose of this or that aspect of my life, which ultimately leads to: “What is the meaning of my life?” Perhaps the answer that pops up a lot (There is no meaning—I have no purpose) is a direct result of my wanting an-easy-to-find, single Meaning in everything I do. (And believe me, during this difficult job search my questioning of the process has happened more than once.)

Sometimes I forget just to live and to allow myself my thoughts and feelings as they are. My battle is, indeed, an internal one. I suppose, when I finally pull back from beating myself up, I can take comfort in the realization that it’s better to “hyper-feel”—to be a jumble of emotions—than to feel nothing at all.

One thought on “My Emotional Temperature

  1. Tom September 22, 2011 / 7:58 am

    Throughout our journey in life most people feel the need to plan for the future. I am especially guilty of this. However all we really have is the moment that we are in right now. We as humans need to plan ahead or our lives become chaotic. I think that is one of the reasons that I love dogs so much. They have the uncanny ability to live in the moment and to love unconditionally. Sometimes we overthink our situations. We need to be more like dogs and live in the moment.


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